5 Simple Yoga Poses Every Kid Can Try at Home

Yoga is fun, imaginative, and super easy to do at home. It’s not just for grown-ups—kids can enjoy and benefit from yoga too! Yoga helps children feel calm, strong, and ready to take on their day. Whether it’s before school, after homework, or even as part of their playtime, these five simple yoga poses are perfect for kids to try.

1. Mountain Pose (Tadasana)

How to Do It:

• Stand tall with your feet together or slightly apart.
  

• Stretch your arms straight up or keep them by your sides.
  

• Imagine you’re a tall, strong mountain rooted to the ground.
  

Benefits:

• Improves posture
  

• Promotes stability
  

• Boosts confidence
  

Fun Tip:

• Pretend to be a mountain surrounded by clouds or a rainbow. You can even have your child name their mountain—like "Mount Awesome!"
  

2. Tree Pose (Vrikshasana)

How to Do It:

• Stand on one leg and place the other foot on your ankle or thigh (avoid the knee).
  

• Bring your hands together in front of your chest or stretch them up like tree branches.
  

Benefits:

• Improves balance
  

• Focuses the mind
  

• Strengthens the legs
  

Fun Tip:

• Encourage your child to sway gently like a tree in the wind.
  

• Add extra fun by "growing" leaves with their fingers or "dropping apples" to the floor.
  

3. Downward Dog (Adho Mukha Svanasana)

How to Do It:

• Start on your hands and knees, tuck your toes under, and lift your hips high to create an upside-down "V" shape.
  

• Keep your head relaxed between your arms.
  

Benefits:

• Stretches the spine and legs
  

• Strengthens the arms
  

• Boosts energy
  

Fun Tip:

• Pretend to be a playful puppy. Let your child bark like a dog or wiggle their tail while holding the pose.
  

4. Cobra Pose (Bhujangasana)

How to Do It:

• Lie on your stomach with your hands under your shoulders.
  

• Push up gently with your hands to lift your chest, keeping your elbows slightly bent.
  

Benefits:

• Strengthens the back
  

• Opens the chest
  

• Improves flexibility
  

Fun Tip:

• Imagine being a snake in the jungle. Encourage your child to "hiss" softly while lifting into the pose.
  

5. Child’s Pose (Balasana)

How to Do It:

• Kneel down, sit back on your heels, and stretch your arms forward, lowering your head to the floor.
  

• Rest here as long as you like.
  

Benefits:

• Calms the mind
  

• Relaxes the body
  

• Gently stretches the back
  

Fun Tip:

• Pretend to be a seed buried in the ground. After holding the pose, "grow" into a tall plant by slowly rising into Mountain Pose.
  

Making Yoga Fun and Healthy

Here are some creative ways to keep yoga exciting for kids:

• Use Props: A small stuffed animal can sit on their belly as they breathe or act as a tree ornament in Tree Pose.
  

• Make It a Story: Turn yoga into an adventure. Travel through the jungle as animals or pretend you’re exploring outer space!
  

• Practice Together: Join your child in practicing these poses. It’s a wonderful bonding activity for the whole family.
  

The Power of Yoga for Kids

Yoga doesn’t have to take hours—just a few minutes each day can help kids stay healthy, focused, and happy. Encourage them to explore these poses, and watch as they build confidence, improve their fitness, and have fun along the way.

Yoga is a great way for kids to relax, get active, and build healthy habits. Whether they’re playing, learning, or relaxing, yoga helps children stay calm, centered, and strong.